List
GridBoxing Basics
8:30 - 9:20am
8:30am - 9:20am
Boxing Basics
Jake Baird
Schedule
24
Sun
25
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
24
Sun
Closed
25
Mon
Closed
26
Tue
Closed
27
Wed
Closed
28
Thu
Closed
29
Fri
Closed
30
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Jake Baird
Sunday, May 24 ·
8:30am - 9:20am
Instructors:
Jake Baird
Jake Baird
Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing
9:30 - 10:20am
9:30am - 10:20am
Boxing
Jake Baird
Sunday, May 24 ·
9:30am - 10:20am
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing + Strength
6 - 6:50am
6:00am - 6:50am
Boxing + Strength
Mahogany Williams
Monday, May 25 ·
6:00am - 6:50am
Instructors:
Mahogany Williams
Mahogany Williams
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
7am - 12pm
7:00am - 12:00pm
Open Gym
Boxing
12 - 12:45pm
12:00pm - 12:45pm
Boxing
Jake Baird
Monday, May 25 ·
12:00pm - 12:45pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
1 - 4pm
1:00pm - 4:00pm
Open Gym
Youth Boxing
4:15 - 5pm
4:15pm - 5:00pm
Youth Boxing
Mahogany Williams
Boxing HIIT
5:30 - 6pm
5:30pm - 6:00pm
Boxing HIIT
Jake Baird
Boxing
7 - 7:50pm
7:00pm - 7:50pm
Boxing
Jake Baird
Monday, May 25 ·
7:00pm - 7:50pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
6 - 6:50am
6:00am - 6:50am
Open Gym
Boxing Basics
7 - 7:50am
7:00am - 7:50am
Boxing Basics
Mahogany Williams
Tuesday, May 26 ·
7:00am - 7:50am
Instructors:
Mahogany Williams
Mahogany Williams
Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
8am - 12pm
8:00am - 12:00pm
Open Gym
Forever Young Boxing
10 - 10:45am
10:00am - 10:45am
GNGabrielle Newmark
Forever Young Boxing
Tuesday, May 26 ·
10:00am - 10:45am
Instructors:
Gabrielle Newmark
Gabrielle Newmark
Improve your strength, cardio, and balance through boxing, muay thai and various stabilization movements. For all ages but this class was created for those over 55.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
2 - 6:30pm
2:00pm - 6:30pm
Open Gym
Boxing
6:30 - 7:20pm
6:30pm - 7:20pm
Boxing
Jake Baird
Tuesday, May 26 ·
6:30pm - 7:20pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing + Strength
6 - 6:50am
6:00am - 6:50am
Boxing + Strength
Mahogany Williams
Wednesday, May 27 ·
6:00am - 6:50am
Instructors:
Mahogany Williams
Mahogany Williams
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength and Conditioning
6 - 6:50pm 0 / 20
6:00pm - 6:50pm
Strength and Conditioning
Bookings: 0/20
Jake Baird
Book
Wednesday, May 27 ·
6:00pm - 6:50pm
Instructors:
Jake Baird
Jake Baird
Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, May 27 ·
7:00pm - 7:50pm
Instructors:
Mahogany Williams
Mahogany Williams
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, May 28 ·
7:00am - 7:50am
Instructors:
Mahogany Williams
Mahogany Williams
Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.
This day is marked as closed. Reopen the day to edit or restore sessions.
Forever Young Boxing
10 - 10:45am 0 / 12
10:00am - 10:45am
GNGabrielle Newmark
Forever Young Boxing
Bookings: 0/12
Thursday, May 28 ·
10:00am - 10:45am
Instructors:
Gabrielle Newmark
Gabrielle Newmark
Improve your strength, cardio, and balance through boxing, muay thai and various stabilization movements. For all ages but this class was created for those over 55.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, May 28 ·
6:00pm - 6:50pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing + Strength
6 - 6:50am 0 / 20
6:00am - 6:50am
Boxing + Strength
Bookings: 0/20
Mahogany Williams
Friday, May 29 ·
6:00am - 6:50am
Instructors:
Mahogany Williams
Mahogany Williams
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, May 29 ·
12:00pm - 12:45pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, May 29 ·
6:00pm - 6:50pm
Instructors:
Jake Baird
Jake Baird
*HEADGEAR AND MOUTHGUARD REQUIRED*
Introduction to sparring. Live drills to prepare you for sparring.
Open to all Ages and Genders (Women will be paired up together and children will be paired up together)
This day is marked as closed. Reopen the day to edit or restore sessions.
Women's Boxing
8:30 - 9:20am 0 / 20
8:30am - 9:20am
Women's Boxing
Bookings: 0/20
Mahogany Williams
Boxing + Strength
10:30 - 11:20am 0 / 20
10:30am - 11:20am
Boxing + Strength
Bookings: 0/20
Jake Baird
Book
Saturday, May 30 ·
10:30am - 11:20am
Instructors:
Jake Baird
Jake Baird
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
