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Schedule

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10/18/2026 - 10/24/2026
18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
18 Sun Closed
19 Mon Closed
20 Tue Closed
21 Wed Closed
22 Thu Closed
23 Fri Closed
24 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Boxing + Strength

6 - 6:50am
6:00am - 6:50am

Boxing + Strength

MWMahogany Williams
Boxing + Strength
Monday, October 19 · 6:00am - 6:50am
Instructors:
Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

7am - 12pm
7:00am - 12:00pm

Open Gym

Open Gym
Monday, October 19 · 7:00am - 12:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

1 - 4pm
1:00pm - 4:00pm

Open Gym

Open Gym
Monday, October 19 · 1:00pm - 4:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Boxing

4:15 - 5pm
4:15pm - 5:00pm

Youth Boxing

MWMahogany Williams
Youth Boxing
Monday, October 19 · 4:15pm - 5:00pm
Instructors:
Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing HIIT

5:30 - 6pm
5:30pm - 6:00pm

Boxing HIIT

JBJake Baird
Boxing HIIT
Monday, October 19 · 5:30pm - 6:00pm
Instructors:
Jake Baird

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7 - 7:50pm
7:00pm - 7:50pm

Boxing

JBJake Baird
Boxing
Monday, October 19 · 7:00pm - 7:50pm
Instructors:
Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

8 - 8:50pm
8:00pm - 8:50pm

Open Gym

JBJake Baird
Open Gym
Monday, October 19 · 8:00pm - 8:50pm
Instructors:
Jake Baird
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

6 - 6:50am
6:00am - 6:50am

Open Gym

Open Gym
Tuesday, October 20 · 6:00am - 6:50am
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing Basics

7 - 7:50am
7:00am - 7:50am

Boxing Basics

MWMahogany Williams
Boxing Basics
Tuesday, October 20 · 7:00am - 7:50am
Instructors:
Mahogany Williams

Follow along as the instructor demonstrates stance, basic footwork, head movement, defence,  and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

This day is marked as closed. Reopen the day to edit or restore sessions.

Forever Young Boxing

10 - 10:45am
10:00am - 10:45am

Forever Young Boxing

GNGabrielle Newmark
Forever Young Boxing
Tuesday, October 20 · 10:00am - 10:45am
Instructors:
Gabrielle Newmark

Improve your strength, cardio, and balance through boxing, muay thai and various stabilization movements. For all ages but this class was created for those over 55.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

2 - 6:30pm
2:00pm - 6:30pm

Open Gym

Open Gym
Tuesday, October 20 · 2:00pm - 6:30pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

6:30 - 7:20pm
6:30pm - 7:20pm

Boxing

JBJake Baird
Boxing
Tuesday, October 20 · 6:30pm - 7:20pm
Instructors:
Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

8:20 - 9pm
8:20pm - 9:00pm

Open Gym

Open Gym
Tuesday, October 20 · 8:20pm - 9:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing + Strength

6 - 6:50am
6:00am - 6:50am

Boxing + Strength

MWMahogany Williams
Boxing + Strength
Wednesday, October 21 · 6:00am - 6:50am
Instructors:
Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

7am - 12pm
7:00am - 12:00pm

Open Gym

Open Gym
Wednesday, October 21 · 7:00am - 12:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

1 - 4pm
1:00pm - 4:00pm

Open Gym

Open Gym
Wednesday, October 21 · 1:00pm - 4:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

1 - 4pm
1:00pm - 4:00pm

Open Gym

Open Gym
Wednesday, October 21 · 1:00pm - 4:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Boxing

4:15 - 5pm
4:15pm - 5:00pm

Youth Boxing

MWMahogany Williams
Youth Boxing
Wednesday, October 21 · 4:15pm - 5:00pm
Instructors:
Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing HIIT

5:30 - 6pm
5:30pm - 6:00pm

Boxing HIIT

JBJake Baird
Boxing HIIT
Wednesday, October 21 · 5:30pm - 6:00pm
Instructors:
Jake Baird

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength and Conditioning

6 - 6:50pm
6:00pm - 6:50pm

Strength and Conditioning

JBJake Baird
Strength and Conditioning
Wednesday, October 21 · 6:00pm - 6:50pm
Instructors:
Jake Baird

Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7 - 7:50pm
7:00pm - 7:50pm

Boxing

MWMahogany Williams
Boxing
Wednesday, October 21 · 7:00pm - 7:50pm
Instructors:
Mahogany Williams

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

8 - 9pm
8:00pm - 9:00pm

Open Gym

Open Gym
Wednesday, October 21 · 8:00pm - 9:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

6 - 6:50am
6:00am - 6:50am

Open Gym

Open Gym
Thursday, October 22 · 6:00am - 6:50am
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing Basics

7 - 7:50am
7:00am - 7:50am

Boxing Basics

MWMahogany Williams
Boxing Basics
Thursday, October 22 · 7:00am - 7:50am
Instructors:
Mahogany Williams

Follow along as the instructor demonstrates stance, basic footwork, head movement, defence,  and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

This day is marked as closed. Reopen the day to edit or restore sessions.

Forever Young Boxing

10 - 10:45am
10:00am - 10:45am

Forever Young Boxing

GNGabrielle Newmark
Forever Young Boxing
Thursday, October 22 · 10:00am - 10:45am
Instructors:
Gabrielle Newmark

Improve your strength, cardio, and balance through boxing, muay thai and various stabilization movements. For all ages but this class was created for those over 55.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

2 - 6pm
2:00pm - 6:00pm

Open Gym

Open Gym
Thursday, October 22 · 2:00pm - 6:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

6 - 6:50pm
6:00pm - 6:50pm

Boxing

JBJake Baird
Boxing
Thursday, October 22 · 6:00pm - 6:50pm
Instructors:
Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

8 - 9pm
8:00pm - 9:00pm

Open Gym

Open Gym
Thursday, October 22 · 8:00pm - 9:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing + Strength

6 - 6:50am
6:00am - 6:50am

Boxing + Strength

MWMahogany Williams
Boxing + Strength
Friday, October 23 · 6:00am - 6:50am
Instructors:
Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

7am - 12pm
7:00am - 12:00pm

Open Gym

Open Gym
Friday, October 23 · 7:00am - 12:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

1 - 4pm
1:00pm - 4:00pm

Open Gym

Open Gym
Friday, October 23 · 1:00pm - 4:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

1 - 4pm
1:00pm - 4:00pm

Open Gym

Open Gym
Friday, October 23 · 1:00pm - 4:00pm
Open gym access to boxing equipment, cardio room, weights.
 
NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Boxing

4:15 - 5pm
4:15pm - 5:00pm

Youth Boxing

MWMahogany Williams
Youth Boxing
Friday, October 23 · 4:15pm - 5:00pm
Instructors:
Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Women's Boxing

8:30 - 9:20am
8:30am - 9:20am

Women's Boxing

MWMahogany Williams
Women's Boxing
Saturday, October 24 · 8:30am - 9:20am
Instructors:
Mahogany Williams

Start with a warm up, work drills, hit the bag, end with some stretches.

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Boxing

9:30 - 10:20am
9:30am - 10:20am

Youth Boxing

MWMahogany Williams
Youth Boxing
Saturday, October 24 · 9:30am - 10:20am
Instructors:
Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing + Strength

10:30 - 11:20am
10:30am - 11:20am

Boxing + Strength

MWMahogany Williams
Boxing + Strength
Saturday, October 24 · 10:30am - 11:20am
Instructors:
Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

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