Schedule

List

Grid

12/21/2025 - 12/27/2025

21 Sun 22 Mon 23 Tue 24 Wed 25 Thu 26 Fri 27 Sat

21 Sun

22 Mon

23 Tue

24 Wed

25 Thu

26 Fri

27 Sat

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

Boxing Basics

8:30 - 9:20am

6 Participants

8:30am - 9:20am

Boxing Basics

Jake Baird

Boxing Basics

Sunday, December 21 · 8:30am - 9:20am

Instructors:

Jake Baird

Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

Boxing

9:30 - 10:20am

7 Participants

9:30am - 10:20am

Boxing

Jake Baird

Boxing

Sunday, December 21 · 9:30am - 10:20am

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Boxing + Strength

6 - 6:50am

6 Participants

6:00am - 6:50am

Boxing + Strength

Mahogany Williams

Boxing + Strength

Monday, December 22 · 6:00am - 6:50am

Instructors:

Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

Open Gym

7am - 12pm

7:00am - 12:00pm

Open Gym

Open Gym

Monday, December 22 · 7:00am - 12:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Boxing

12 - 12:50pm

5 Participants

12:00pm - 12:50pm

Boxing

Jake Baird

Boxing

Monday, December 22 · 12:00pm - 12:50pm

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Open Gym

1 - 4pm

1:00pm - 4:00pm

Open Gym

Book 0/20

Open Gym

Monday, December 22 · 1:00pm - 4:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Youth Boxing

4 - 4:50pm

3 Participants

4:00pm - 4:50pm

Youth Boxing

Mahogany Williams Book 3/20

Youth Boxing

Monday, December 22 · 4:00pm - 4:50pm

Instructors:

Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

Book Waitlist

Boxing HIIT

5 - 5:30pm

5:00pm - 5:30pm

Boxing HIIT

Jake Baird Book 0/20

Boxing HIIT

Monday, December 22 · 5:00pm - 5:30pm

Instructors:

Jake Baird

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

Book Waitlist

Sparring

6 - 6:50pm

6:00pm - 6:50pm

Sparring

Jake Baird Book 0/20

Sparring

Monday, December 22 · 6:00pm - 6:50pm

Instructors:

Jake Baird

*HEADGEAR AND MOUTHGUARD REQUIRED*

Live sparring at full speed.

Open to all Ages and Genders (Women will be paired up together and children will be paired up together)

Book Waitlist

Boxing

7 - 7:50pm

3 Participants

7:00pm - 7:50pm

Boxing

Jake Baird IMIsiah Macias Jake, Isiah Book 3/20

Boxing

Monday, December 22 · 7:00pm - 7:50pm

Instructors:

Jake Baird

Isiah Macias

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Book Waitlist

Open Gym

8 - 9pm

8:00pm - 9:00pm

Open Gym

Book 0/20

Open Gym

Monday, December 22 · 8:00pm - 9:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Open Gym

6 - 6:50am

6:00am - 6:50am

Open Gym

Book 0/20

Open Gym

Tuesday, December 23 · 6:00am - 6:50am

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Boxing Basics

7 - 7:50am

8 Participants

7:00am - 7:50am

Boxing Basics

Mahogany Williams Book 8/20

Boxing Basics

Tuesday, December 23 · 7:00am - 7:50am

Instructors:

Mahogany Williams

Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

Book Waitlist

Open Gym

8am - 12pm

8:00am - 12:00pm

Open Gym

Book 0/20

Open Gym

Tuesday, December 23 · 8:00am - 12:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Boxing HIIT

12 - 12:30pm

1 Participants

12:00pm - 12:30pm

Boxing HIIT

Mahogany Williams Book 1/20

Boxing HIIT

Tuesday, December 23 · 12:00pm - 12:30pm

Instructors:

Mahogany Williams

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

Book Waitlist

Strength and Conditioning

1 - 1:50pm

1:00pm - 1:50pm

Strength and Conditioning

Jerry Hayes

Strength and Conditioning

Tuesday, December 23 · 1:00pm - 1:50pm

Instructors:

Jerry Hayes

Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a great workout! Detailed and tailored sessions by our certified trainers.

Book Waitlist

Open Gym

2 - 6:30pm

2:00pm - 6:30pm

Open Gym

Book 0/20

Open Gym

Tuesday, December 23 · 2:00pm - 6:30pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Boxing

6:30 - 7:20pm

4 Participants

6:30pm - 7:20pm

Boxing

Jake Baird Book 4/20

Boxing

Tuesday, December 23 · 6:30pm - 7:20pm

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Book Waitlist

Open Gym

8:20 - 9pm

8:20pm - 9:00pm

Open Gym

Book 0/20

Open Gym

Tuesday, December 23 · 8:20pm - 9:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Boxing + Strength

6 - 6:50am

6:00am - 6:50am

Boxing + Strength

Mahogany Williams

Boxing + Strength

Wednesday, December 24 · 6:00am - 6:50am

Instructors:

Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

Book Waitlist

Open Gym

7am - 12pm

7:00am - 12:00pm

Open Gym

Open Gym

Wednesday, December 24 · 7:00am - 12:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Boxing + Strength

12 - 12:50pm

1 Participants

12:00pm - 12:50pm

Boxing + Strength

Mahogany Williams

Boxing + Strength

Wednesday, December 24 · 12:00pm - 12:50pm

Instructors:

Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

Book Waitlist

Open Gym

1 - 4pm

1:00pm - 4:00pm

Open Gym

Open Gym

Wednesday, December 24 · 1:00pm - 4:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Youth Boxing

4 - 4:50pm

4:00pm - 4:50pm

Youth Boxing

Mahogany Williams

Youth Boxing

Wednesday, December 24 · 4:00pm - 4:50pm

Instructors:

Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

Book Waitlist

Boxing HIIT

5 - 5:30pm

5:00pm - 5:30pm

Boxing HIIT

Jake Baird

Boxing HIIT

Wednesday, December 24 · 5:00pm - 5:30pm

Instructors:

Jake Baird

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

Book Waitlist

Open Gym

5:30 - 6pm

5:30pm - 6:00pm

Open Gym

Open Gym

Wednesday, December 24 · 5:30pm - 6:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Strength and Conditioning

6 - 6:50pm

1 Participants

6:00pm - 6:50pm

Strength and Conditioning

Jake Baird

Strength and Conditioning

Wednesday, December 24 · 6:00pm - 6:50pm

Instructors:

Jake Baird

Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.

Book Waitlist

Boxing

7 - 7:50pm

2 Participants

7:00pm - 7:50pm

Boxing

Jake Baird IMIsiah Macias Jake, Isiah

Boxing

Wednesday, December 24 · 7:00pm - 7:50pm

Instructors:

Jake Baird

Isiah Macias

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Book Waitlist

Open Gym

8 - 9pm

8:00pm - 9:00pm

Open Gym

Open Gym

Wednesday, December 24 · 8:00pm - 9:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Open Gym

6 - 6:50am

6:00am - 6:50am

Open Gym

Open Gym

Thursday, December 25 · 6:00am - 6:50am

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Boxing Basics

7 - 7:50am

2 Participants

7:00am - 7:50am

Boxing Basics

Mahogany Williams

Boxing Basics

Thursday, December 25 · 7:00am - 7:50am

Instructors:

Mahogany Williams

Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

Book Waitlist

Boxing HIIT

12 - 12:30pm

12:00pm - 12:30pm

Boxing HIIT

IMIsiah Macias

Boxing HIIT

Thursday, December 25 · 12:00pm - 12:30pm

Instructors:

Isiah Macias

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

Book Waitlist

Strength and Conditioning

1 - 1:50pm

1:00pm - 1:50pm

Strength and Conditioning

Jerry Hayes

Strength and Conditioning

Thursday, December 25 · 1:00pm - 1:50pm

Instructors:

Jerry Hayes

Book Waitlist

Open Gym

2 - 6pm

2:00pm - 6:00pm

Open Gym

Open Gym

Thursday, December 25 · 2:00pm - 6:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Boxing

6 - 6:50pm

2 Participants

6:00pm - 6:50pm

Boxing

Jake Baird

Boxing

Thursday, December 25 · 6:00pm - 6:50pm

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Book Waitlist

Women's Boxing

7 - 7:50pm

1 Participants

7:00pm - 7:50pm

Women's Boxing

Mahogany Williams

Women's Boxing

Thursday, December 25 · 7:00pm - 7:50pm

Instructors:

Mahogany Williams

Start with a warm up, work drills, hit the bag, end with some stretches.

Book Waitlist

Open Gym

8 - 9pm

8:00pm - 9:00pm

Open Gym

Open Gym

Thursday, December 25 · 8:00pm - 9:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Boxing + Strength

6 - 6:50am

6:00am - 6:50am

Boxing + Strength

Mahogany Williams

Boxing + Strength

Friday, December 26 · 6:00am - 6:50am

Instructors:

Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

Book Waitlist

Open Gym

7am - 12pm

7:00am - 12:00pm

Open Gym

Open Gym

Friday, December 26 · 7:00am - 12:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Boxing

12 - 12:50pm

12:00pm - 12:50pm

Boxing

IMIsiah Macias

Boxing

Friday, December 26 · 12:00pm - 12:50pm

Instructors:

Isiah Macias

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Book Waitlist

Open Gym

1 - 4pm

1:00pm - 4:00pm

Open Gym

Open Gym

Friday, December 26 · 1:00pm - 4:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Youth Boxing

4 - 4:50pm

2 Participants

4:00pm - 4:50pm

Youth Boxing

Mahogany Williams Book 2/20

Youth Boxing

Friday, December 26 · 4:00pm - 4:50pm

Instructors:

Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

Book Waitlist

Boxing HIIT

5 - 5:30pm

3 Participants

5:00pm - 5:30pm

Boxing HIIT

Jake Baird Book 3/20

Boxing HIIT

Friday, December 26 · 5:00pm - 5:30pm

Instructors:

Jake Baird

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

Book Waitlist

Open Gym

5:30 - 7pm

5:30pm - 7:00pm

Open Gym

Book 0/20

Open Gym

Friday, December 26 · 5:30pm - 7:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

Book Waitlist

Sparring Prep

6 - 6:50pm

4 Participants

6:00pm - 6:50pm

Sparring Prep

Jake Baird Book 4/20

Sparring Prep

Friday, December 26 · 6:00pm - 6:50pm

Instructors:

Jake Baird

*HEADGEAR AND MOUTHGUARD REQUIRED*

Introduction to sparring. Live drills to prepare you for sparring.

Open to all Ages and Genders (Women will be paired up together and children will be paired up together)

Book Waitlist

Women's Boxing

8:30 - 9:20am

1 Participants

8:30am - 9:20am

Women's Boxing

Mahogany Williams Book 1/20

Women's Boxing

Saturday, December 27 · 8:30am - 9:20am

Instructors:

Mahogany Williams

Start with a warm up, work drills, hit the bag, end with some stretches.

Book

Youth Boxing

9:30 - 10:20am

3 Participants

9:30am - 10:20am

Youth Boxing

Mahogany Williams Book 3/20

Youth Boxing

Saturday, December 27 · 9:30am - 10:20am

Instructors:

Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

Book Waitlist

Boxing + Strength

10:30 - 11:20am

2 Participants

10:30am - 11:20am

Boxing + Strength

Mahogany Williams Book 2/20

Boxing + Strength

Saturday, December 27 · 10:30am - 11:20am

Instructors:

Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

Book Waitlist

No sessions found