Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.
This day is marked as closed. Reopen the day to edit or restore sessions.
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
*HEADGEAR AND MOUTHGUARD REQUIRED*
Live sparring at full speed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.
This day is marked as closed. Reopen the day to edit or restore sessions.
Improve your strength, cardio, and balance through boxing, muay thai and various stabilization movements. For all ages but this class was created for those over 55.
This day is marked as closed. Reopen the day to edit or restore sessions.
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.
This day is marked as closed. Reopen the day to edit or restore sessions.
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.
This day is marked as closed. Reopen the day to edit or restore sessions.
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.