Experience real boxing by real coaches, technical all around workout! Intro to boxing - learn proper stance, footwork, defensive/offensive movement, punch combinations focused on correct technique. Includes cardio and conditioning elements. Suitable for all levels: from beginners to those who want to brush up on fundamentals. Train in a friendly and approachable environment under our professional coaches who apply the same principles for our fighters.

Once you understand the fundamentals, we increase the pace and intensity. Combinations, bag work, cardio/conditioning, partner drills. All levels welcome - iron sharpens iron and we encourage beginners to work with intermediate + more advanced students and learn from each other. Train in a friendly environment alongside fighters and pros under the guidance of our professional coaches.

Everything featured in our world-famous boxing class catered to women, so ladies can focus on fundamentals, boxing technique, partner drills, and getting a strong cardio workout in a friendly and approachable environment! Bring all your girls for an awesome group workout!

Once you understand the fundamentals, we increase the pace and intensity. Combinations, bag work, cardio/conditioning, partner drills. All levels welcome - iron sharpens iron and we encourage beginners to work with intermediate + more advanced students and learn from each other. Train in a friendly environment alongside fighters and pros under the guidance of our professional coaches.

Approachable Youth class for those ages 7 to 17. Focused on fundamentals, bag work, mitt work, overall conditioning as taught by our professional coaches who understand safe and effective methods of honing skills from a young age and developing future fighters and all around athletes.

All Gas, No Breaks. 30 minutes of nonstop intense combinations on the heavy bag. This class is designed to improve your boxing stamina.

Experience real boxing by real coaches, technical all around workout! Intro to boxing - learn proper stance, footwork, defensive/offensive movement, punch combinations focused on correct technique. Includes cardio and conditioning elements. Suitable for all levels: from beginners to those who want to brush up on fundamentals. Train in a friendly and approachable environment under our professional coaches who apply the same principles for our fighters.

Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.

Once you understand the fundamentals, we increase the pace and intensity. Combinations, bag work, cardio/conditioning, partner drills. All levels welcome - iron sharpens iron and we encourage beginners to work with intermediate + more advanced students and learn from each other. Train in a friendly environment alongside fighters and pros under the guidance of our professional coaches.

Once you understand the fundamentals, we increase the pace and intensity. Combinations, bag work, cardio/conditioning, partner drills. All levels welcome - iron sharpens iron and we encourage beginners to work with intermediate + more advanced students and learn from each other. Train in a friendly environment alongside fighters and pros under the guidance of our professional coaches.

Approachable Youth class for those ages 7 to 17. Focused on fundamentals, bag work, mitt work, overall conditioning as taught by our professional coaches who understand safe and effective methods of honing skills from a young age and developing future fighters and all around athletes.

All Gas, No Breaks. 30 minutes of nonstop intense combinations on the heavy bag. This class is designed to improve your boxing stamina.

Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.

Once you understand the fundamentals, we increase the pace and intensity. Combinations, bag work, cardio/conditioning, partner drills. All levels welcome - iron sharpens iron and we encourage beginners to work with intermediate + more advanced students and learn from each other. Train in a friendly environment alongside fighters and pros under the guidance of our professional coaches.

Experience real boxing by real coaches, technical all around workout! Intro to boxing - learn proper stance, footwork, defensive/offensive movement, punch combinations focused on correct technique. Includes cardio and conditioning elements. Suitable for all levels: from beginners to those who want to brush up on fundamentals. Train in a friendly and approachable environment under our professional coaches who apply the same principles for our fighters.

Women's fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.

All Gas, No Breaks. 30 minutes of nonstop intense combinations on the heavy bag. This class is designed to improve your boxing stamina.

Once you understand the fundamentals, we increase the pace and intensity. Combinations, bag work, cardio/conditioning, partner drills. All levels welcome - iron sharpens iron and we encourage beginners to work with intermediate + more advanced students and learn from each other. Train in a friendly environment alongside fighters and pros under the guidance of our professional coaches.

Once you understand the fundamentals, we increase the pace and intensity. Combinations, bag work, cardio/conditioning, partner drills. All levels welcome - iron sharpens iron and we encourage beginners to work with intermediate + more advanced students and learn from each other. Train in a friendly environment alongside fighters and pros under the guidance of our professional coaches.